Massage guns have become a popular tool for muscle recovery, relaxation and pain treatment. They offer a practical and effective solution to relieve muscle tension, improve blood circulation and promote recovery after exercise. In this guide, we will introduce you to the best brands and models available on the market in 2021, as well as tips for choosing the one that best suits your needs.
How massage guns work
Massage guns work through a mechanism called percussion or vibration. The motor produces rapid movements that vibrate the gun head against your muscles. This action helps relax tense muscles, reduce inflammation and improve blood circulation in the treated area. The different models generally offer several intensity levels and interchangeable heads to adapt the treatment according to your specific needs.
Advantages and disadvantages of massage guns
Here are some pros and cons of using massage guns:
Benefits
- Fast and effective relief of muscle pain.
- Improved blood circulation.
- Faster recovery after exercise.
- Ease of use at home or on the go.
Disadvantages
- High price for some high-end models.
- Noise generated by the motor, especially at high intensity.
- Possibility of aggravating certain medical conditions if used incorrectly (consult a healthcare professional before use).
The best brands and models
Here are some of the most popular muscle massage gun brands and their featured models:
Theragun
- Theragun PRO: A high-end model with a powerful motor, autonomy of up to 300 minutes, several interchangeable heads and a dedicated mobile application.
- Theragun Elite: A slightly cheaper version than the PRO but still very efficient, with an ergonomic design.
- Theragun Prime: A more affordable model, offering good value for money and reliable performance.
Hypervolt
- Hypervolt Plus: A powerful massage gun with five intensity levels, multiple interchangeable heads and a runtime of up to 150 minutes.
- Hypervolt GO: A compact, lightweight version of the Hypervolt Plus, ideal for traveling or users with less intensive massage needs.
Achedaway
- Achedaway Pro: A high-performance massage gun with five intensity levels, four interchangeable heads and a battery life of up to 240 minutes.
- Achedaway Mini: A smaller, lighter version of the Achedaway Pro, perfect for taking anywhere with you.
Buying Tips for Choosing the Right Gun
Determine your specific needs:
Consider the type and frequency of exercises you do, as well as your specific muscle problems. This will help you choose a model with the appropriate features to meet your needs.
Pay attention to the noise level:
Some guns are louder than others, which can be annoying when used regularly. Look for a model with low sound production if this is important to you.
Check battery life and portability:
Make sure the massage gun has enough battery life to meet your needs and is easy to carry if you plan to use it on the go.
Consider the price:
Determine your budget and look for a model that offers good value for money. High-end models can be expensive, but there are also more affordable options with similar performance.
Alternative to massage guns
If massage guns aren’t right for you or you’re looking for a less expensive alternative, consider trying a foam roller for muscle recovery and relaxation.
Where to buy a massage gun?
Massage guns are available in stores specializing in sports equipment, as well as on e-commerce sites such as Amazon, Decathlon or even directly on the official sites of the brands mentioned above.
Frequently Asked Questions
Can I use a massage gun every day?
Yes, you can use a massage gun daily as long as you follow the manufacturer’s recommendations and possibly consult a medical professional to ensure there are no specific contraindications.
How long should I use my gun per session?
The recommended duration of use varies depending on the model and the intensity chosen. In general, it is advisable to spend 15 to 30 seconds on each muscle area and not to exceed a total of 10 to 15 minutes per session.
Are massage guns effective in reducing cellulite?
Although some people may see a temporary improvement in the appearance of cellulite with massage, there is no solid scientific evidence proving that guns can permanently eliminate or reduce cellulite.
